A smaller, one-handed version of the original, same hearty filling, just enough for one.

Perfect for when you need real nourishment but not a full meal.

Key Benefits:

✔ High in Protein

•Supports muscle recovery, tissue repair, and sustained energy postpartum, thanks to eggs and ricotta cheese.

✔ Rich in Healthy Fats

• From olive oil, ricotta, and butter in the spelt pastry, helping with hormone balance, brain function, and satiety.

✔Packed with Fibre

• Spelt flour, leafy greens (kale and silverbeet), and seeds promote healthy digestion and prevent postpartum constipation.

✔Iron & Folate Boost

• Leafy greens provide iron for replenishing postpartum blood loss and folate for energy production and cell repair.

✔Calcium for Bone & Milk Supply Support

• Ricotta cheese and leafy greens provide calcium to support bone health and breastfeeding mums.

✔ Antioxidant-Rich

• Garlic, greens, and olive oil deliver anti-inflammatory properties to aid postpartum healing and immune function.