HELD

Because preparing for birth is only part of the journey.

There is so much focus on labour.

On preparing for that one day.

But not nearly enough space is held for what comes after.

The emotional shifts.

The identity changes.

The changing relationships.

The invisible transition into motherhood.

HELD is a six-week live group experience designed to help you prepare for life after birth before you're living it.

Not another birth course.

Not another checklist.

Not somewhere you need to arrive with all the answers.

Just a space to prepare.

To understand what this season may hold.

To build your support before you need it.

And to step into motherhood feeling informed, confident and deeply held.

— You're pregnant and want to prepare for more than just birth.

— You want to understand the emotional, relational and identity shifts that can come with becoming a mother.

— You want to feel more confident about the fourth trimester.

— You want to build your support system before your baby arrives.

— You want honest conversations about motherhood that go beyond birth plans and hospital bags.

— You want to enter postpartum feeling supported, informed and less alone.

Session One — Arriving into Matrescence

A gentle introduction to the transition into motherhood. Together we'll explore what matrescence is, why this season can feel so significant, and begin noticing what this transition may look and feel like for you.

Session Two — Preparing for the Fourth Trimester

We'll explore the realities of the fourth trimester, the emotional changes that often come with early motherhood, and practical ways you can begin preparing now for what comes next.

Session Three — A Space to Pause

A space to pause and consider what support, rest and nourishment might look like after your baby arrives. Together we'll begin creating a postpartum plan that feels realistic for you and your family.

Session Four — Building Your Village

Motherhood was never meant to be done alone. We'll explore the support available to you, identify where you may need help, and begin intentionally building your village before your baby arrives.

Session Five — Being seen

A space to explore communication, relationships and asking for what you need. Together we'll gently unpack how to navigate this new season with honesty, connection and self-compassion.

Session Six — A Space to Integrate

As we close our time together, we'll reflect on everything you've learnt, acknowledge what has shifted, and leave with greater confidence, clarity and support as you prepare to welcome your baby.

✓ A deeper understanding of matrescence and the transition into motherhood.

✓ Greater confidence for the fourth trimester.

✓ A personalised postpartum preparation plan.

✓ Practical tools to navigate the emotional and identity shifts after birth.

✓ A stronger understanding of the support you'll need during early motherhood.

✓ Meaningful connections with women preparing for the same season.

✓ A greater sense of calm, confidence and readiness as you approach birth.

✓ Six weeks of live guided support with Emily.

✓ One live group session each week (60 minutes).

✓ Weekly reflection prompts.

✓ A short audio message from Emily each week.

✓ The HELD Companion workbook, yours to keep.

✓ Access to the free 2am Mums Club community.

✓ An intimate group of just four women, creating space for genuine connection, conversation and support.